Kara Duval
Retreat LeaderBorn and raised in Boston MA, Kara Duval has been a mainstay in the fitness community since 2015. A STOTT pilates instructor, pre/postnatal specialist and mobility specialist, Kara is known for her knowledge of anatomy, precise eye, intentional cueing, genuine transparency and sense of humor. Kara is also the founder of her online platform, Range, which she built by herself during the Covid-19 pandemic. She now has the privilege of teaching thousands of people worldwide and wouldn’t change it for the world!
With an emphasis on form and function of the body, Kara creates an accessible and inclusive environment for her class attendees to explore, learn and respect their bodies on a daily basis. With a tagline of #forthepeople, Kara undoubtedly does just that. Her teaching is a sustainable approach to movement designed to build strength, awareness and confidence that you can bring with you to every aspect of your life.
Kara lives in the South End with her partner Ben. In their free time they love to spend time in Vermont hiking and skiing, and exploring restaurants in their beloved South End neighborhood.
