Kendra Thomas
Retreat LeaderKendra is an NYC based full time yoga teacher who you can find at various studios throughout the city, including Y7 and Five Pillars. She is also the creator of Align&Flow, her signature yoga class, which streams worldwide on the NEOU app.
As a former athlete, she is drawn to a more powerful style of vinyasa and loves to challenge her students, helping them to deepen their practice each time they hit the mat. She believes in finding balance, testing physical limits and expanding body/breath awareness with a dynamic flow, while also focusing on mindful and safe alignment. Most importantly she encourages her students to laugh and let go in order to find ease throughout the practice, which makes her classes suitable for all levels. Kendra also offers guided meditation/Yoga Nidra and Prenatal yoga.
If you’ve met Kendra, you know that she is fun loving, easy going, and that she loves to connect with her students. Finding a greater connection, in addition to her love of adventure, culture, travel and yoga is what inspired her to begin hosting retreats, and she cannot wait to get to know each and every one of you!
Learn more about Kendra on her website or instagram page.
